Mind Body Connect is a registered charity (No. 1173834) founded in 2014. We empower marginalised communities through the medium of exercise. Our current exercise repertoire includes therapeutic yoga, ...
Empowerment Through Movement
Practical details
Learning • Learning
Contact person
Luke Heppenstall
#99092
Scan me or visit www.getinvolvedcoventry.org.uk/o/Mind-Body-Connect/activities/Empowerment-Through-Movement/99092 to join
Each week, we deliver FREE group physical training sessions at Body Fx Gym in Holbrook, Coventry. Perfect for those in recovery or assimilating into society.
Each week, we deliver FREE group physical training sessions at Body Fx Gym in Holbrook, Coventry. These sessions are ran by our professionally qualified instructors and aim at basic cardiovascular fitness, strength, and endurance.
We cater for all abilities and backgrounds and offer a fun and accessible way to get back into exercise.
Delivered every Tuesday and Friday
from 3-4pm - just turn up and get involved!
All sessions are free and fully funded by Mind Body Connect.
On completion of 8 sessions, a free annual gym membership will be provided for open access to BodyFx Gym.
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About Mind Body Connect
Mind Body Connect is a registered charity (No. 1173834) founded in 2014. We empower marginalised communities through the medium of exercise. Our current exercise repertoire includes therapeutic yoga, strength training, circuit training and strongman/woman. We work with groups including people in recovery from addiction, survivors of human trafficking, homeless young adults and various mental health support groups. We have helped hundreds of service users and seen first hand how effective physical exercise can be for people that have been through difficult times.
Our Empowerment Through Movement programme has recently expanded and we now offer FREE group personal training sessions at Body Fx in Holbrooks, Coventry.
Unfortunately, you can no longer register for this learning opportunity.